TURKISH GET-UPS: 4 – 4 – 4 – 4 – 4 then FIVE ROUNDS FOR TIME OF: 12 Kettlebell Swings – American (53/35) 8 Pull-ups 10 Overhead Squats (65/53)Filed under: lifting, WODs Tagged: Kettlebell swings, overhead squat, pull-ups, turkish get-ups![]()
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