OVERHEAD SQUAT: Find 1 rep max then BOX SQUAT: Find 3 rep max then 1 min max reps of: Ring Rows then 1 min max rep of: Ring-dips then “Jackie” For Time: 1,000 m Row 50 Thrusters (45/33) 30 Pull-upsFiled under: lifting, WODs Tagged: box squat, jackie, overhead squat, pull-ups, ring rows, ring-dips, thrusters![]()
