EMOM FOR 3 MINUTES OF: 3 Overhead Squats then Tempo Ring-dips: Tempo = 33×3 5 x 3 then 3 Rounds for Time of: 600 m Row 20 Wall Ball 15 Ring rowsFiled under: lifting, WODs Tagged: EMOM, overhead squat, ring rows, ring-dips, rowing, wall-ball![]()
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