SQUAT SNATCH: 1 – 1 – 1 – 1 – 1 then FOUR ROUNDS FOR TIME OF: 10 High Hang Power Snatches (60-70% of 1 rep max) 200 m Run 10 Overhead Squats 200 m Run Filed under: lifting, WODs Tagged: high-hang power snatches, overhead squat, running, snatches![]()
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