BACK SQUAT: All sets @ 80% of 1 rep max. 5 – 5 – 5 then AMRAP 12:00 of: 400 m Run 15 Overhead squats (65/53) 10 Burpees 5 Pull-upsFiled under: lifting, WODs Tagged: AMRAP, back squats, burpees, overhead squat, pull-ups, running![]()
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