RECOVERY WORK 3 Rounds of: Monster Walks (variation each round) 10 Zott’s Presses 30 sec Hollow hold then 5 Rounds of: 10 Overhead Squats (light) 10 Ring Rows then 3 Rounds of: 1K Row 1 min Plank Hold (weight optional) 5 Pull-ups (weighted, strict, and/or partner assisted) or Open WOD 16.3Filed under: WODs Tagged: hollow […]![]()
