Workout of the Day – Monday 3/21/16

OVERHEAD SQUAT: 5 – 5 – 5 – 5 then  Overhead Press: 3 – 3 – 3 – 3 – 3 then “The FM, CF2, CDLT Birthday Swole” 3 Rounds for Time of: 19 Pull-ups 20 Push-ups 21 AbMat Sit-ups  Filed under: lifting, WODs Tagged: abmat sit-ups, birthdays323, overhead press, overhead squat, pull-ups, push-ups