OVERHEAD PRESS: 5 – 5 – 5 – 5 – 5 then Weighted Pull-ups: 1 – 1 – 1 – 1 – 1 then AMRAP in 10 min of: 10 Overhead Squats (95/65) 20 Push-ups 30 Double-unders Extra Credit Hang Power Cleans: 5 – 5 – 5 – 5Filed under: lifting, WODs Tagged: AMRAP, double-unders, […]![]()
