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Workout of the Day – Friday 4/7/17
EMOM FOR TEN MIN OF: 3 Snatches from Blocks (same weight all sets) then 4 Rounds for Time of: 10 Overhead Squats (95/65) 15 Pull-ups 50 Double-undersFiled under: lifting, WODs Tagged: double-unders,...
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Workout of the Day – Monday 4/17/17
OVERHEAD SQUAT: 3 – 3 – 3 – 3 – 3 then Muscle-up Progressions then “The ESB” AMRAP in 10 min of: 4 Muscle-ups or 8 Pull-ups and 8 Ring-dips 6 Burpee Box Step-ups (24″/18″) 8 Kettlebell Swings –...
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Workout of the Day – Friday 4/28/17
FOUR ROUNDS FOR TIME OF: 400 m Run 5 Hang Power Snatch (95/65) 10 Overhead Squat (95/65) 20 min limit then “Annie” For Time: 50 – 40 – 30 – 20 – 10 of: Double-unders AbMat Sit-ups 10 min limitFiled...
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Workout of the Day – Monday 6/12/17
CLEANS: 3 – 3 – 2 – 2 – 1 – 1 then “The Simons Say” AMRAP in 10 min of: 6 Overhead Squats (95/65) 12 Cal Row 6 Strict Pull-ups then 4 Rounds for Strongness of: 30 sec Ring Support 1 min PlankFiled...
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Workout of the Day – Monday 6/19/17
OVERHEAD PRESS: 5 – 5 – 5 – 5 – 5 then Weighted Pull-ups: 1 – 1 – 1 – 1 – 1 then AMRAP in 10 min of: 10 Overhead Squats (95/65) 20 Push-ups 30 Double-unders Extra Credit Hang Power Cleans: 5 – 5 – 5 –...
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Workout of the Day – Wednesday 8/23/17
OVERHEAD SQUAT: 5 – 5 – 5 – 5 then Heaving Snatch Balance: 1 – 1 – 1 – 1 then EMOM for 12 min of: min 1: Hang Power Snatch (75/55) min 2: 50 m “Gun Walk” (45/25)Filed under: lifting, WODs Tagged:...
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